Seniors need regular interaction for their physical and mental health. Family members are often the ones seniors interact with most, but this isn’t the case with all. Research shows that the relationship between a senior and their family directly impacts the senior’s quality of life. Strong ties between the two lead to a longer lifespan for the senior. Why should families prioritize their relationships with the seniors in their lives?
Social Networks
People often assume seniors’ most significant challenge is needing help with daily living activities. They don’t stop to think about the loss of social connections and its impact on seniors. The seniors may be losing friends regularly or unable to get out like they used to. Their social networks change over time, but the family remains the same. They need this continuous connection.
Family and Health
Researchers have found a connection between family relationships and a senior’s health. Seniors often report that staying connected to family and friends is very important. They put these relationships above financial resources. Seniors who maintain close connections with family see numerous benefits. They live longer than those who are isolated, even individuals with dementia.
Social activity strengthens a person’s immune system and improves mental health. Social interactions also lead to improved cognitive function. Happy and socially active seniors see their memory and thinking skills increase.
The Importance of Family Support
Family dynamics change over time. Children are often required to take on new roles when a parent ages. They may be taking care of their parents rather than their parents taking care of them. Seniors often need financial support to reduce their stress. Stress can damage their health, but a lack of emotional support is dangerous, too.
Friends Matter
Seniors who don’t have family to support them need to develop strong relationships with others. Friendships are beneficial to seniors’ health. Older adults often struggle to make new friends. How can a senior meet new people?
There are several ways seniors can make new friends. A part-time job is a great way to meet new people, or seniors might take a class to learn something that interests them. Joining a gym is an excellent way to get into better shape and meet others. A senior might also want to volunteer.
The Role of Technology
Technology can help seniors stay in touch with family members.
They may email or text loved ones. Social media platforms also let people remain connected, but seniors shouldn’t overlook other options, such as Skype or Zoom.
Staying Connected
Seniors might also use traditional methods to remain connected to loved ones. Family members should make time for in-person visits as often as possible, as seniors find these visits meaningful. Handwritten letters are also very special, and the seniors will cherish them. They can keep the letter and pull it out when lonely or sad. Phone calls are another way to stay in contact.
Seniors can do many things to maintain relationships with family and friends. Every senior must find the methods they are most comfortable with and use them as often as possible, which will strengthen these relationships. Family members must also work to strengthen these connections, as the seniors won’t be around forever. They will have no regrets when they make the seniors a priority while they are alive.